Life Lessons

In your quest for a longer, healthier life, steering clear of highly refined foods—including packaged snacks, processed meats, sweetened beverages, candies, and more—can make a

While the world of actuaries and their calculations may not be considered particularly sexy, the idea of a longer lifespan certainly is. Actuaries are specialized

You may have heard of the classic nature vs. nurture debate—the debate over whether your genetic makeup or your environment is the most important factor

As we get older, staying active is essential to maintaining our health and mobility. Regular exercise can increase your lifespan, and a consistent exercise regimen

Those suffering from loneliness feel disconnected from other people and experience a desire for more meaningful relationships. Chronic loneliness involves prolonged isolation and emotional disconnection,

Fatty liver disease (also known as hepatic steatosis) is a widespread condition in which excess fat accumulates in the liver. Although it’s normal for a

You may already be aware that countless variables can, ranging from genetics to lifestyle choices to relationship health. But with so many of these variables

Wondering how cardiac ablation procedures impact life expectancy? This post will describe what cardiac ablation surgery entails, explain how serious this common heart arrhythmia treatment

If you know anything about life expectancy, you know that it’s strongly affected by an array of variables. These include factors we can’t control (most

Life expectancy is impacted by numerous factors, from your genes and the place you live to personal behaviors like eating a healthy diet and getting