Life Lessons

Looking for ways to improve your longevity, increasing your longevity and your quality of life in the long run? If so, keep reading—this post will

On a global scale, humans are living longer than they ever have before, thanks to the last century’s stunning scientific, medical, and technological progress. In

Life expectancy is influenced by a whole host of factors, both within our control (like diet and exercise) and outside of it (i.e., our genes

Anyone looking into how to increase life expectancy should place a strong emphasis on eating for longevity—that is, regularly consuming healthy, nutrient-dense foods that have been

If you or a loved one have been diagnosed with stage four cancer, you probably have numerous questions, including how this illness is likely to

If you’re curious about the answer to the question, “Is sexual intercourse good for health?”, the answer is a resounding yes. But what about the

In your quest for a longer, healthier life, steering clear of highly refined foods—including packaged snacks, processed meats, sweetened beverages, candies, and more—can make a

While the world of actuaries and their calculations may not be considered particularly sexy, the idea of a longer lifespan certainly is. Actuaries are specialized

You may have heard of the classic nature vs. nurture debate—the debate over whether your genetic makeup or your environment is the most important factor

As we get older, staying active is essential to maintaining our health and mobility. Regular exercise can increase your lifespan, and a consistent exercise regimen