Life Lessons

Quick Answer (2025): The country with the longest life expectancy in the world is Monaco, where people live an average of about 87 years. That’s

Nobody wants to think about this stuff. It’s not like you’re sitting around the dinner table asking, “Hey, how long do you think I’ve got?”

There has been growing concern around the use of potentially harmful ingredients in the products we use to care for our skin and health. Chemicals

Balance may not be the first that comes to mind where longevity habits are involved, but perhaps it should be. Allow balance to be your

A Surge in Centenarians According to the Pew Research Center, centenarians—that is, people aged 100 and over—currently make up 0.03 percent of the total population

“Blue Zones” are areas of the world in which residents have significantly above-average lifespans, with many community members living to the age of 100 and

Regular exercise is one of the best ways to increase your longevity and help you maintain your mobility and energy levels as you age—in other

Looking for ways to improve your longevity, increasing your longevity and your quality of life in the long run? If so, keep reading—this post will

On a global scale, humans are living longer than they ever have before, thanks to the last century’s stunning scientific, medical, and technological progress. In