Life Lessons

Balance may not be the first that comes to mind where longevity habits are involved, but perhaps it should be. Allow balance to be your

A Surge in Centenarians According to the Pew Research Center, centenarians—that is, people aged 100 and over—currently make up 0.03 percent of the total population

“Blue Zones” are areas of the world in which residents have significantly above-average lifespans, with many community members living to the age of 100 and

Regular exercise is one of the best ways to increase your longevity and help you maintain your mobility and energy levels as you age—in other

Looking for ways to improve your longevity, increasing your longevity and your quality of life in the long run? If so, keep reading—this post will

On a global scale, humans are living longer than they ever have before, thanks to the last century’s stunning scientific, medical, and technological progress. In

Life expectancy is influenced by a whole host of factors, both within our control (like diet and exercise) and outside of it (i.e., our genes

Anyone looking into how to increase life expectancy should place a strong emphasis on eating for longevity—that is, regularly consuming healthy, nutrient-dense foods that have been

If you or a loved one have been diagnosed with stage four cancer, you probably have numerous questions, including how this illness is likely to