How Long Will You Live? (And Are You Accidentally Cutting It Short?
Nobody wants to think about this stuff. It’s not like you’re sitting around the dinner table asking, “Hey, how long do you think I’ve got?” But here’s the thing—with hospitals closing left and right, insurance becoming increasingly complex by the day, and trying to see a doctor feeling like you need to book three months […]
The Connection Between Oral Health and Life Expectancy
Life expectancy is influenced by a whole host of factors, both within our control (like diet and exercise) and outside of it (i.e., our genes and the situations we’re born into). Dental health is one of the most important variables you might not even have considered. Tooth loss isn’t just an aesthetic concern—it’s a red […]
Avoid Processed and Ultra-Processed Foods for a Longer Life
In your quest for a longer, healthier life, steering clear of highly refined foods—including packaged snacks, processed meats, sweetened beverages, candies, and more—can make a major difference. This blog post will delve into the detrimental effects of processed and ultra-processed foods on your health, providing targeted advice on making informed dietary choices that can help […]